Specialists: Regular sleep schedules protect the brain and heart and reduce the risks of some cancers - Sabq electronic newspaper. Specialists have warned against changing sleep and wake-up times during the holidays and the month of Ramadan, stressing that setting the biological clock to sleep regularly between 7 and 9 hours a day maintains the health of the brain, heart, and other organs, and is linked to a reduced risk of heart disease, diabetes, dementia, depression, and some cancers, with no more than a 45-minute difference in timings.
Consultants in neurology and sleep medicine stressed that regular sleep and wake-up times are among the most important healthy habits that contribute to maintaining the health of the brain, heart, and other organs of the body, noting that stabilizing the biological clock is linked to improving general health.
Details
Data indicate that he added that regular sleep schedules maintain the health of the brain, heart, and other organs of the body, because each organ has a biological clock that works in harmony with the master clock in the brain.
Neurology and Internal Medicine Consultant Dr. Abdul Rahim Al-Shehri stressed the importance of fixing sleep and wake-up times throughout the year, even during holidays and the month of Ramadan, pointing out that changing appointments frequently confuses the biological clock and makes restoring sleep regularity more difficult.
Al-Shehri pointed out that regular sleep, according to scientific studies, is linked to the prevention of some types of cancer, such as breast, prostate, colon and rectal cancer, stressing that this relationship does not directly guarantee prevention, but it supports the importance of regular sleep as part of a healthy lifestyle.
He concluded with emphasis by emphasizing that the most important message is to aim for 7 to 9 hours of regular sleep every night, and that regular sleep schedules are no less important than the number of hours, with the need to consult a doctor when sleep disorders persist.
Statements
“The same time to wake up throughout the year, even in the summer and even in Ramadan. Change destroys the system and makes it difficult to restore it. Many of those who suffer from insomnia and only sleep with medication start from here.”
On the other hand, he added that regular sleep schedules maintain the health of the brain, heart, and other organs of the body, because each organ has a biological clock that works in harmony with the master clock in the brain.
For his part, Dr. Ahmed Bahamam, professor and consultant of chest diseases and sleep medicine at the College of Medicine at King Saud University and president of the Asian Society of Sleep Medicine, confirmed that recent studies link adequate sleep at a rate of between 7 and 9 hours per day to a lower risk of heart disease and dementia, and even to an increase in life expectancy.
He explained that a large study that included more than 76,000 adults between the ages of 40 and 69 years, which followed the participants for about 8 years, showed that regular sleep of 7 to 9 hours a day was associated with a reduced risk of heart disease, diabetes, dementia, and depression, while very short sleep was the least beneficial to health.
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In the details related to the topic, he added that regular sleep schedules maintain the health of the brain, heart, and other organs of the body, because each organ has a biological clock that works in harmony with the master clock in the brain, which enhances the clarity of the general picture. About specialists: Regular sleep schedules protect the brain and heart and reduce the risks of some cancers - Sabq electronic newspaper.
In the details related to the topic, Dr. Abdul Rahim Al-Shehri, a consultant in neurology and internal medicine, stressed the importance of fixing sleep and wake-up times throughout the year, even during the holidays and the month of Ramadan, indicating that changing appointments frequently disturbs the biological clock and makes restoring sleep regularity more difficult, which enhances the clarity of the general picture about specialists: Regular sleep times protect the brain and heart and reduce the risks of some cancers - Sabq electronic newspaper.
In the details related to the topic, Al-Shehri pointed out that regular sleep, according to scientific studies, is linked to the prevention of some types of cancer, such as breast, prostate, and colorectal cancer, stressing that this relationship does not mean guaranteeing prevention directly, but it supports the importance of regular sleep as part of a healthy lifestyle, which enhances the clarity of the general picture about specialists: Regular sleep schedules protect the brain and heart and reduce the risks of some cancers - Sabq electronic newspaper.
Regarding the details related to the topic, he concluded with emphasis by emphasizing that the most important message is to aim for 7 to 9 hours of regular sleep every night, and that regular sleep schedules are no less important than the number of hours, with the necessity of consulting a doctor when sleep disturbances persist, which enhances the clarity of the general picture. Experts say: Regular sleep schedules protect the brain and heart and reduce the risks of some cancers - Sabq electronic newspaper.
In the details related to the subject, specialists warned against changing sleep and wake-up times during the holidays and the month of Ramadan, stressing that setting the biological clock to a regular sleep between 7 and 9 hours a day maintains the health of the brain, heart and other organs, and is linked to a reduced risk of heart disease, diabetes, dementia, depression and some cancers, with the difference not exceeding 45 minutes, which enhances the clarity of the general picture. About specialists: Regular sleep schedules protect the brain and heart and reduce the risks of some cancers.
